will walmarts creatine they sell. build muscle definition or is it just going to keep making me stronger withnoextra def
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Muscle definition will depend less on the supplement you injest, and more about the types of exercises you perform.
A body builder obviously wants to build muscle mass, but not all excercises that build muscle mass lend themselves to burning fat. Fat loss cannot be targeted to a certain part of the body. For the muscles to appear well defined, the fat between the skin and the muscle must be as thin as possible. A body builder desiring high definition must include fat burning exercises in their routing.
Supplements supply protien for muscle building. That is half the battle. The other half is losing the fat. There is nothing better for that than aerobic exercise, no matter what any pill or powder or product label says.
I hope this helps.
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Sources: http://www.bodybuildingforyou.com/training-fitness/train-muscle-definition.htm
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Have you taken a good long look at the physiques of WalMart customers? Enough beer-bellies and wide-ends for you? They all look like my Uncle Wally and Aunt Peg. Some look like both of them in one body. Nothing personal. It's every person's right to be ugly, but Wal-Mart customers sure are abusing the priviledge.
Now consider how likely it is that they sell ONE product that has completely the opposite effect of most everything else they sell, and you just happen to have homed in on it.
In general there are no quick and easy and foolproof techniques to look like Fabio.
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Latest post on this question's discussion board:
It might not do either.... it's just a protein powder. If you take it and don't exercise, it will just make you fatter. If you take it and exercise properly, it might contribute to bulk and definition, but you might be able to accomplish that without the creatine powder... It's really more about your workout than all the products that claim to do so much. There's three things you need to bulk up and get ripped: a good diet, a good routine and genetics. If you don't have all three, you might not get a body-builders physique, but you will still be healthier for the exercise and good diet.
Good luck.
