"what is the best exercise the broaden the shoulders"

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Asked by aspiar 26 months ago

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"I would recommend Standing Military Presses and Seated Dumbbell Presses."

by msujrod on Dec 11 2007 (26 months ago)

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I would recommend Standing Military Presses and Seated Dumbbell Presses.

Standing Military Press:

http://www.shapefit.com/shoulder-exercises-standing-military-presses.html

Seated Dumbbell Press:

http://www.shapefit.com/shoulder-exercises-seated-dumbbell-presses.html

Both of the links to the above exercises do solid jobs showing the steps and explaining how to properly do them. The military and dumbbell presses are probably the two best exercises you can do in an effort to broaden the shoulders. Hope they help, and Happy Holidays!

Sources: http://www.shapefit.com/shoulder-exercises-seated-dumbbell-presses.html

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"Look at the athletes that have broad shoulders"

by Smeghead on Dec 08 2007 (26 months ago)

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Swimmers, weight lifters, pole vaulters all have well defined broadened shoulders. It's a matter of using those muscles, and using them enough with the right resistance to build them up. I can't see any easy way of doing it, it's all hard work.

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"what is the best exercise the broaden the shoulders"

Clarifications

"I would recommend Standing Military Presses and Seated Dumbbell Presses."

"Look at the athletes that have broad shoulders"

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